Book Number 18 is on its way. Number 17, Living Better, has been moved to the books section of the website, and ‘BUT WHAT CAN I DO?’ is now here on the front page … and though I say so myself, I think the...Read More
Author: Alastair Campbell
This evening I am at Glasgow University making a speech about mental health at the invitation of...Read More
“Liz Truss laughed at me as she sacked me … and sold our 2.2million veterans down the river” – Johnny Mercer
Liz Truss laughed at Tory MP Johnny Mercer as she went back on the word she had given to him...Read More
Happy birthday Soberistas, “Mumsnet for worried drinkers”, and why we need to stay vigilant about alcohol as emotional medicine
A guest blog, ten years on, from Lucy Rocca, founder of Soberistas.com In 2012, I wrote to...Read More
Olympian legend Kelly Holmes, my friend and fellow mental health campaigner, was crying on TV last...Read More
My Latest Book
Living Better (Paperback)
How I Learned To Survive Depression
"Superbly readable, supremely useful. This book could save lives."
– Stephen Fry
LIVING BETTER is Alastair Campbell’s honest, moving and life affirming account of his lifelong struggle with depression. It is an autobiographical, psychological and psychiatric study, which explores his own childhood, family and other relationships, and examines the impact of his professional and political life on himself and those around him. But it also lays bare his relentless quest to understand depression not just through his own life but through different treatments. Every bit as direct and driven, clever and candid as he is, this is a book filled with pain, but also hope - he examines how his successes have been in part because of rather than despite his mental health problems - and love. His partner of forty years, Fiona Millar, writes a moving afterword on how she too has learned to live with his depression.
Depression is the predominant mental health problem worldwide - it is estimated that 1 in 6 people in the past week experienced a common mental health problem and major depression is thought to be the second leading cause of disability worldwide. LIVING BETTER is a call to arms and an extraordinary memoir in one compelling and inspiring narrative. This is a book that really could save lives.
Alastair Campbell says: ‘We all know someone with depression. There is barely a family untouched by it. We may be talking about it more than we did, back in the era of 'boys don't cry' - they did you know - and when a brave face or a stiff upper lip or a best foot forward was seen as the only way to go. But we still don't talk about it enough. There is still stigma, and shame, and taboo. There is still the feeling that admitting to being sad or anxious makes us weak. It took me years, decades even to get to this point, but I passionately believe that the reverse is true and that speaking honestly about our feelings and experiences (whether as a depressive or as the friend or relative of a depressive) is the first and best step on the road to recovery.’