My Latest Book
How I Learned To Survive Depression
"Superbly readable, supremely useful. Unflinching, clear-eyed, honest, raw and revealing, it may be the most important achievement of Alastair Campbell’s vivid and varied life. This book could save lives." – STEPHEN FRY
LIVING BETTER is Alastair Campbell’s honest, moving and life affirming account of his lifelong struggle with depression. It is an autobiographical, psychological and psychiatric study, which explores his own childhood, family and other relationships, and examines the impact of his professional and political life on himself and those around him. But it also lays bare his relentless quest to understand depression not just through his own life but through different treatments. Every bit as direct and driven, clever and candid as he is, this is a book filled with pain, but also hope - he examines how his successes have been in part because of rather than despite his mental health problems - and love. His partner of forty years, Fiona Millar, writes a moving afterword on how she too has learned to live with his depression.
Depression is the predominant mental health problem worldwide - it is estimated that 1 in 6 people in the past week experienced a common mental health problem and major depression is thought to be the second leading cause of disability worldwide. LIVING BETTER is a call to arms and an extraordinary memoir in one compelling and inspiring narrative. This is a book that really could save lives.
"One can only hope that LIVING BETTER provokes a far wider and more honest understanding of the condition" – JON SNOW
“Depression has [been a never-ending rollercoaster] on and off all of my life. Lockdown has done it knobs on.” — @campbellclaret reflects on the toll that lockdown has taken on his mental health, and holds up a mirror to our own experiences.
One of the very best commentators our game has had. Seriously tough act to follow. Good luck, Clive. https://twitter.com/clivetyldesley/status/1282978420742184961
ITV have replaced me as their main football commentator...
Tree of the Day hard today. Started in Germany, via Switzerland and Austria to Italy. Gold to 🇩🇪 for the splendid little chap who stood out defiantly from a forest of giants. Silver to a classic 🇦🇹 Christmas tree style. And bronze to🇨🇭for a tree that makes a cow happy. 1/2
The ‘enjoying’ phase, the ‘novelty’ phase and the ‘manic’ phase… @campbellclaret shares various experiences with mental health on lockdown, and we can’t help but reflect on our own too.
How have you been coping during lockdown?